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What should be the diet plan of diabetics in Sahar and Iftar? Opinions of medical experts

 What should be the diet plan of diabetics in Sahar and Iftar? Opinions of medical experts,

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JPMA - Journal Of Pakistan Medical Association

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Every Muslim wants to fast during the month of Ramadan, but the common question for diabetics who want to fast is how to fast.

What should be the diet plan of such people for Iftar and Sehri? How much water should they take? What should be the time of medicine in Ramadan? What are the special things to keep in mind when going out for summer diabetics?

For answers to all these questions, GeoWeb has talked to eminent medical doctors of Pakistan.

Let us know what advice she gives to patients.

Diabetes Diet, Eating, & Physical Activity | NIDDK,

According to Dr. Mahjabeen, diabetics can fast depending on their HbA1c levels. Diabetics can fast if their HbA1c levels are between 6 and 7%. ۔

But if their HBAC level is higher than 9, they are not allowed to fast due to dehydration and diabetic ketoacidosis.

What if insulin levels rise during fasting?

According to Dr. Mahjabeen, if the insulin level of diabetic patients increases during fasting, they can take insulin. Diabetics will take the dose of insulin at night in the morning and the dose in the morning iftar.

How much water to drink?

It is important for everyone, including diabetics, to drink 2 to 2.5 liters of water between Iftar and Sehri.

According to Dr. Faiza Khan, for a perfect sehri, diabetics need to follow a balanced diet.

The simpler, more balanced and healthier the diet, the stronger you will be able to maintain your health.

Nutritional Recommendations for Individuals with Diabetes,

The most important food group for such patients is carbohydrates. Diabetics should consume carbohydrates based on whole grains such as wholemeal breads, prathas, wheat or barley porridge, brown bread, carbohydrates. Portions (depending on the nutritional needs of each person) can be taken at dawn.

The second group is protein, which must be used. The patient can take a number of eggs, kebabs, pulses, chicken, qima beans, anything like this with bread and pratha.

Ramzan 2020: What to Eat and Avoid During Sehri - NDTV Food,

The third and most important food group is dairy products. Diabetics can have a cup of tea in the morning while it is better to avoid itching.

In fasting, diabetics can break their fast with one or two dates made from fresh fruit juice (one to two glasses) containing half the amount of water or a drink or a fruit shake with yogurt or lassi or milk.

In addition, such patients can eat gram lick beans, fruit lick without sugar, yogurt in Iftar.

Diabetes and Ramadan: Practical Guidelines - International

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Diabetics need to eat a light and balanced diet after breaking the fast. For example, salads, lentils, vegetables, chicken and milled flour can be eaten. Patients who wish to eat at Iftar can eat dinner after breaking the fast with dates and drinks.

It is very important for diabetics to monitor their blood sugar in the first week of Ramadan, especially before dawn and after iftar.

Diabetes and Ramadan: Practical Guidelines - World diabetes,

If diabetics start to feel dizzy or drowsy or have a headache during fasting, it is important to check their blood sugar immediately with a glucometer. If blood sugar levels fall, it is important to break the fast immediately. For which the patient can be given refined sugar such as toffee, syrup, glucose syrup or sugar. Then after half an hour give complex carbohydrate foods such as bread slices, apples, wheat biscuits so that blood sugar returns to normal.

What should be the diet plan of diabetics in Sahar and Iftar? Opinions of medical experts

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What should be the diet plan of diabetics in Sahar and Iftar? Opinions of medical experts

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