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Health Tips: Digital Eye Diseases,computer vision syndrome,best monitor settings for eyes

 Health Tips: Digital Eye Diseases, computer vision syndrome, best monitor settings for eyes

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Health tips: Digital eye diseases, every study from nursery to Ph.D. is now online. And one of the most unique aspects of this new lifestyle is the multiplication of our screen time. At one time, eye specialists used to ask people to minimize screen time for this harmful health habit. But nowadays, it is not difficult or impossible to avoid the screen of a laptop and mobile.


Digital eye strain or computer vision syndrome is the problem caused by looking at the screen of a mobile or laptop for several hours continuously. 

The question now is why this happens and how it can be prevented. ?

The human eye is designed to see evolutionarily or historically. When the inner muscles of our eye, which are used to focus our lenses, are completely relaxed or relaxed, the focus of our eye is looking at objects 6 meters and beyond.

health tips for men, Let us illustrate this with an example. Usually, our hands do not get tired of lifting a cup of tea for five minutes. But if the same hand lifts the same small cup for five hours, our arms will become paralyzed. In the same way, if our eyes look closely for a while, they do not get tired at all. will go.

It will also cause headaches and some boredom. Due to this low blink, the moisture content in the eyes decreases and the eyes start getting dry.

And it is accompanied by sleep that the eye is not only tired but also dry.

health tips of the day, There are two ways to prevent this.. Such as the 20-20-20 principle.

The second is to blink your eyelids every so often. So that repeated tears wipe our eyes and the possibility of dryness is minimized.


The second section contains instructions on the screen. The bigger the screen, the better.  health tips Bangla, The smaller the focus, the greater the focus, and the greater the damage. Also, the distance from the screen should be greater.

If your laptop is on the table, just having a wireless mouse and keyboard can increase the distance.  In addition, if the light on the screen is fast, you will have to focus more. Matt screens put less strain on the eyes than glossy screens.

Also, a good chair and table can help keep your body and eyes relaxed.

natural health tips, Finally, the only request from the readers is that if your eyes are protesting due to constant use and excess of screen time and do not support you, then show them to a qualified doctor.

If you turn a blind eye to speculation and unjustified experiences, you will remember that this blessing has been given to us all by Allah Almighty once and it is our duty to take proper care of it. It is our prayer that all your eyes will be safe and the colors of the world will continue to see. Amen.

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