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Health: What to eat to keep the brain young? Experts said

 Health: What to eat to keep the brain young? Experts said

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Frequently asked questions,

As a person ages, the number of brain cells decreases, and their brain shrinks, affecting their abilities
such as learning and memory and increasing their risk of developing mental illnesses such as Alzheimer's.
 However, British neuroscientist Dr. Sanjay Gupta has now come up with some foods that you can use to keep your brain young.
 

World Health Organization,

According to Mail Online, Dr. Sanjay Gupta has dubbed this diet 'Sharp Diet' which includes all kinds of fruits, vegetables, and dried fruits.
According to the report, the short diet includes walnuts, olive oil, strawberries, spinach, carrots, tomatoes, ginger, turmeric, garlic, fish, eggs, beets, pulses, and other things which are also called 'superfoods in terms of mental health. 

Healthline,

This is because they are extremely beneficial for mental health.
 Dr. Sanjay Gupta said that to keep the brain young, you should eat real foods instead of supplements.
People who eat 7 colors of fruits and vegetables daily have enviable mental health even in old age.

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