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health tips : The effects of aging | Gracefully with Exercise, Diet, and Wellness

health tips : The effects of aging | Gracefully with Exercise, Diet, and Wellness

First of all, learn to fight diseases. There is a cure for every disease. Take measures to maintain health as much as possible.  You should get yourself examined

There are three main causes of premature aging.

If one's hormone level is out of balance.

Shiatsu: Appropriate treatment for complex and chronic diseases

Shiatsu is a Japanese term. Shi means fingers and atsu means to pressure and it is similar to the theory of acupuncture. It is a method of Asian massage in which pressure is applied to different points of the fingers. The points are called shobo. This method treats stress, fatigue, discomfort, etc., and also identifies the effects of various diseases.

In the case of disease, the energy flow is disrupted at these points. Shiatsu exerts pressure on the same points as acupuncture.

In addition to the fingers, the pressure is applied to the palms, knees, arms, and legs during the Shiatsu process.


As you go through the process of shiatsu, you begin to feel energy running through your body.


This is why it is called acupuncture without needles. Like acupuncture, it successfully treats many complex and chronic ailments and, like other alternative therapies, provides energy, freshness and health. It can be done. It also makes the human being more active internally by activating the stream of energy.


To get the most out of Shiatsu, you must first find a physician who specializes in this field and has been working on this method for many years. Wear loose clothing with his physician. Do it That is, a garment that is not too tight on your body so that the doctor can move your body around easily. For this treatment, the patient is usually laid on a mattress.


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